Weigh In record (no journal entry) for 02 February 2012
|
132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1688 kcal
|
Fat: 59.43g | Prot: 69.23g | Carb: 225.86g.
Breakfast: Maple and Brown Sugar Oatmeal, Soy Milk, Bananas. Lunch: Traditional Latkes, Chicken Breast, Pickled Beets (Solids and Liquids, Canned), Greens. Dinner: Sprite, French Fries (Small), Whopper Jr. Sandwich. more...
|
|
1933 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|