rmr7heaven's Journal, 05 March 2017

152.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 73.25g | Prot: 74.43g | Carb: 26.65g.   Breakfast: Half and Half Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Great Value Mozzarella String Cheese, Red Delicious Apples, Simply Nature Organic Creamy Peanut Butter. Dinner: Fried Chicken Wing No Coating. more...

2052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...