Weigh In record (no journal entry) for 05 March 2017
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177.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2159 kcal
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Fat: 88.00g | Prot: 86.91g | Carb: 262.16g.
Breakfast: Bimbo Tortillas Integrales, Huevo Revuelto, Plátano, Jugo de Naranja, Jugo de Papaya. Lunch: Camote, Arroz Integral, Huevo Revuelto. Snacks/Other: Starbucks Wrap de Pavo, Mandarinas. more...
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losing 1.8 lb a week
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