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8.7% bmi
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127.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2209 kcal
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Fat: 93.97g | Prot: 169.69g | Carb: 161.18g.
Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Homestyle Chicken & Double-Smoked Bacon. Dinner: Birds Eye Normandy Blend Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Thigh. Snacks/Other: Pecan Nuts, Better Body Foods PB Fit Peanut Butter Powder, Blue Bunny Vanilla Bean Ice Cream, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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losing 4.9 lb a week
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