Weigh In record (no journal entry) for 02 February 2012
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174.3 lb
Lost so far: 8.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1121 kcal
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Fat: 49.81g | Prot: 37.30g | Carb: 129.17g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, Real Mayonnaise, 2% Milk American Cheese Singles, Lower Sodium Premium Ham, smartwheat wonder bread. Dinner: Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts. Snacks/Other: Chili Picante con limon. more...
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1926 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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