Weigh In record (no journal entry) for 05 March 2017
|
187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2017:
|
1958 kcal
|
Fat: 85.92g | Prot: 87.76g | Carb: 158.04g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Cheddar Cheese, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, Chicken Burger. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Dove Dark Chocolate Miniatures, Pinot Noir Wine. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|