Weigh In record (no journal entry) for 05 March 2017
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180.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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308 kcal
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Fat: 11.06g | Prot: 12.39g | Carb: 39.32g.
Breakfast: America's Choice Bacon Thick Sliced, Quaker 100% Whole Grain Oatmeal, Toasted Whole Wheat Bread. more...
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steady weight
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Patrick Vaughn's weight history
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