Weigh In record (no journal entry) for 05 March 2017
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219.6 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1692 kcal
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Fat: 75.34g | Prot: 89.98g | Carb: 131.84g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Pastel de Nata, Café Expresso, Continente Grelos Salteados com Alho, Vinho Tinto de Mesa. Dinner: Vitela Estufada, Condi Gelatina Light, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Pastel de Nata, Condi Gelatina Light, Mistura de Frutos Secos, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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losing 2.8 lb a week
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