Weigh In record (no journal entry) for 02 February 2012
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2330 kcal
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Fat: 28.03g | Prot: 129.00g | Carb: 282.16g.
Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: salsa, Sandwich Thins - 100% Whole Wheat, Tuna in Water (Canned). Dinner: Rotini, 93/7 Ground Turkey, Old World Style Traditional Pasta Sauce. Snacks/Other: wine, Vegetable Medley, iceberg lettuce, Newman's Own light. more...
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losing 0.6 lb a week
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