Weigh In record (no journal entry) for 22 January 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2027 kcal
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Fat: 72.34g | Prot: 84.19g | Carb: 264.18g.
Breakfast: Lipton Thé Pêche Mangue, Kiwi, Tarte aux Pommes. Lunch: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Baguette, Noix, Danone Danette le Liégeois Chocolat, Tomates, Etorki Fromage de Brebis, Jambon Cru, Lasagne à la Viande. Dinner: Panzani Coquillettes, Noix, Gruyère, Baguette, Poires, Jambon Cru, Clémentines. more...
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2249 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Squats (Legs) - 1 minute, Showering - 35 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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steady weight
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