Weigh In record (no journal entry) for 05 March 2017
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255.5 lb
Lost so far: 35.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2646 kcal
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Fat: 108.12g | Prot: 133.26g | Carb: 279.77g.
Breakfast: Morrisons Low Fat Natural Yogurt, Golden Delicious Apples, Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Coffee. Lunch: Tesco Roasting Parsnips, Animal Fat or Drippings, Bisto 25% Less Salt Gravy Granules, Green Cabbage, Aldi Charlotte Potatoes, Morrisons M Savers Sage & Onion Stuffing Mix, Morrisons M Savers Yorkshire Puddings, Oaklands Chastened Carrots, Farmfoods Garden Peas (Frozen), Shoulder Pork Roast (Lean Only Eaten), Greens Whole Beans (Frozen), Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Snackrite Cheese Curls, Tesco Everyday Value Strawberry Jam, Scone, Shoulder Pork Roast (Lean Only Eaten), Belmont Caramel Wafer Bar. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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Slimmer jim's weight history
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