ryahorto83's Journal, 02 February 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.01g | Prot: 114.63g | Carb: 153.79g.   Breakfast: Special K Protein Shake - Chocolate, Cottage Cheese, Egg. Lunch: Spaghetti with Meatballs. Dinner: Roasted Garlic Sirloin. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Strawberry. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...