Weigh In record (no journal entry) for 02 February 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2598 kcal
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Fat: 100.61g | Prot: 132.32g | Carb: 205.59g.
Breakfast: reuben wrap trader joes. Lunch: smoked sausage. Dinner: asian peanut trader joes, lettuce, cured ham, alaska pollock. Snacks/Other: red wine, onion flavored rings trader joes, dark chocolate almonds trader joes, eas whey protein chocolate, almond milk, agave, butter cookies trader joes. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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