Weigh In record (no journal entry) for 02 February 2012
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199.6 lb
Lost so far: 31.8 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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419 kcal
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Fat: 25.23g | Prot: 23.45g | Carb: 22.38g.
Lunch: Lettuce, Ground Beef. Dinner: Stir-Fry Vegetables, Honey French Dressing. Snacks/Other: McDouble, Chicken McNuggets (4 Pieces). more...
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4382 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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