Weigh In record (no journal entry) for 05 March 2017
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264.3 lb
Lost so far: 11.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1583 kcal
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Fat: 83.18g | Prot: 88.42g | Carb: 124.23g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Haselnüsse, Gut & Günstig Speise Quark 20% Fett. Lunch: Gartenkrone Maiskölbchen, Astenhof Hähnchen-Gyros, Milsani Feine Creme Zum Kochen, Möhren. Dinner: Gartenkrone Maiskölbchen, Du darfst Feine Kalbfleisch Leberwurst, Chia-Nussbrötchen. Snacks/Other: Farmer Paranusskerne (25g), Dr. Oetker Philadelphia-Torte. more...
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losing 3.6 lb a week
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