Weigh In record (no journal entry) for 02 February 2012
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1934 kcal
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Fat: 69.25g | Prot: 92.55g | Carb: 239.42g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Crisp Medley Cereal. Lunch: Mayonnaise, Stuffed Pepper with Rice and Meat. Dinner: Original Oatnut Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Garden Salad, Tomatoes, Sour Cream, Syntha-6 Protein Powder, Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Snacks/Other: Apples, Bananas. more...
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2932 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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