Weigh In record (no journal entry) for 24 February 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1877 kcal
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Fat: 64.67g | Prot: 79.07g | Carb: 248.17g.
Breakfast: Optima Meal Bars - Chocolate Cookie Dough, glucerna. Lunch: chicken breast, bacon bits, kraft italian, carrots, feta , lettuce, croutons. Dinner: Meatless Egg Roll, Island Teriyaki, White Shrimp, Scrambled Egg (Whole, Cooked), Jasmine Rice. Snacks/Other: thin mints, 100 Calorie Nutty Bar Singles, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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