Weigh In record (no journal entry) for 02 February 2012
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235.5 lb
Lost so far: 11.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1192 kcal
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Fat: 47.32g | Prot: 65.11g | Carb: 132.47g.
Breakfast: Granny Smith Apples, Bananas . Lunch: Chicken Breast, Croutons, Cos or Romaine Lettuce, Creamy Caesar Dressing. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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thazard's weight history
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