|
Peso en ayunas
|
182.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
1016 kcal
|
Fat: 37.58g | Prot: 86.05g | Carb: 87.66g.
Breakfast: Requesón, Pan Integral, Huevo Cocido. Lunch: Salmas Sanissimo, Pechuga de Pollo Asado a la Parrilla o al Horno, Papas Fritas, Pepino (Pelado), Tomates. Dinner: Pechuga de Pollo, Salmas Sanissimo, Salmas Sanissimo. Snacks/Other: Miel, Pan Integral. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_ler's weight history
|