Weigh In record (no journal entry) for 05 March 2017
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100.1 lb
Lost so far: 1.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1617 kcal
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Fat: 18.75g | Prot: 35.02g | Carb: 331.38g.
Breakfast: 뻥튀기/강냉이 작은 것 10개, 양반 야채죽 1통, 파리바게뜨 초코 소보로 1개. Lunch: 오이소박이 100 g, 쌀 30% 국수 1통, 쑥떡 1개 약 50g, 경단 1 개, 백설기 70 g . Dinner: 삼립 정통 크림빵, 고구마말랭이 10조각, 배 1조각. Snacks/Other: 보리차 2컵, 맥심 웰빙 1/2 칼로리 모카골드 마일드 커피믹스, 카누 카누 다크로스트 미니. more...
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1382 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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