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Yay! back to the start weight from Jan 2010!
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263.0 lb
Lost so far: 0.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2141 kcal
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Fat: 81.92g | Prot: 94.60g | Carb: 256.32g.
Breakfast: Rye Bread, Fried Egg without Fat, Butter (Salted), Brown Sugar, Coffee, 1% Fat Milk. Lunch: Grapes, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Corn Tortillas, Turkey Feta Meatballs 1 - 2 oz ball. Dinner: Marinated Artichoke Hearts, Black Olives, Arrabitta Sauce, Spicy Red Pepper Pasta Sauce, Three Cheese Tortellini. Snacks/Other: Clementines, Almonds. more...
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3825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 45 minutes. more...
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losing 3.5 lb a week
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Ashlonna's weight history
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