Fuzzypebble1960's Journal, 18 February 2017

224.4 lb Lost so far: 23.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 51.88g | Prot: 63.43g | Carb: 160.95g.   Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Polish Sausage, Scrambled Egg (Whole, Cooked), Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: OvenJoy Wheat Enriched Bread, Vlasic Baby Kosher Dills, Wal-Mart Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Simply Orange 100% Pure Orange Juice. more...

3130 kcal

Activities & Exercise: Bathing - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...