Fuzzypebble1960's Journal, 04 March 2017

218.2 lb Lost so far: 29.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 61.78g | Prot: 96.73g | Carb: 200.67g.   Breakfast: macaroon classics chocolate deluxe, Kroger Cocktail Shrimp with Sauce, Johnsonville Sausage Patty, Simply Potatoes Shredded Hash Browns, OvenJoy Wheat Enriched Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Simply Orange 100% Pure Orange Juice, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Simply Orange 100% Pure Orange Juice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

3793 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 31 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes. more...