Fuzzypebble1960's Journal, 03 March 2017

219.0 lb Lost so far: 29.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 36.29g | Prot: 71.87g | Carb: 186.02g.   Breakfast: Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water, OvenJoy Wheat Enriched Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Black Tea, Denny's Broccoli, Denny's Garlic Dinner Bread, Denny's Whole Grain Rice, HEB Pico de Gallo, Kroger Tilapia Fillets. more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 22 minutes, Showering - 15 minutes, Reading - 1 hour. more...