Adam Chevalier's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

194.6 lb Lost so far: 7.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

2492 kcal

Fat: 89.15g | Prot: 203.42g | Carb: 167.49g. Breakfast: Blackberries (Alaska Native), Epic Chicken Sesame BBQ Bar. Lunch: Applebee's Grilled Chicken Wonton Tacos, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Village Inn Avocado Swiss Chicken, Village Inn French Fries. more...

2706 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Adam Chevalier's Journal, 04 March 2017

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