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now I am play In GYM ... my Life will change
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218.3 lb
Lost so far: 7.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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446 kcal
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Fat: 13.00g | Prot: 15.16g | Carb: 73.69g.
Lunch: M&M's Peanut Butter, فول مدمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البصل. more...
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losing 1.7 lb a week
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