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8.9% bmi
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2062 kcal
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Fat: 104.09g | Prot: 143.69g | Carb: 129.89g.
Breakfast: Wal-mart Deli Chicken Tenders, Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: HEB Great Catch Krab Ceviche, Maranatha Natural Almond Butter Roasted, Pecan Nuts, Blue Bunny Vanilla Bean Ice Cream, Kroger Chicken Tinga. Snacks/Other: Great Value Fat Free Milk, Viva Labs MCT Oil, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Integrated Supplements Whey Protein Isolate. more...
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gaining 3.5 lb a week
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