Weigh In record (no journal entry) for 02 February 2012
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1362 kcal
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Fat: 56.67g | Prot: 80.89g | Carb: 146.86g.
Breakfast: Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Red Raspberry Preserves, Coffee with Sugar, 7 Grain Waffles, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Lunchables 40% Less Fat Lunch Combination Ham & Cheddar Cracker Stackers. Dinner: Chicken Wing, Celery. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 7.0 lb a week
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