Weigh In record (no journal entry) for 04 March 2017
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1228 kcal
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Fat: 68.61g | Prot: 76.60g | Carb: 78.46g.
Breakfast: Sustituto de Crema (en Polvo), Tortilla de Huevo, Tortillas de Maíz. Lunch: Cebollas, Lechuga de Hoja Verde, Aguacate, Carne Asada. Dinner: Café Colado, Sustituto de Crema (en Polvo), Pan Tostado, Queso Panela, Frijoles Cocidos. Snacks/Other: Quaker Stila Oat Clusters Bits - Strawberry. more...
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losing 7.7 lb a week
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