Weigh In record (no journal entry) for 02 February 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1348 kcal
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Fat: 34.34g | Prot: 45.53g | Carb: 218.77g.
Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Snack Bars - Double-Dutch Chocolate. more...
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losing 1.4 lb a week
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