Weigh In record (no journal entry) for 04 March 2017
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2294 kcal
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Fat: 85.98g | Prot: 146.34g | Carb: 183.15g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Great Value 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Grapefruit, Purity Farms Organic Ghee Clarified Butter. Lunch: San Francisco Soup Company Turkey Pesto Sandwich, Sienna Bakery Chocolate Turtle Brownie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion), Goose Island IPA Beer. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Dole Kale Caesar Salad Kit. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Glutino Gluten Free Yogurt Covered Pretzels. more...
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losing 4.2 lb a week
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