Weigh In record (no journal entry) for 04 March 2017
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134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1693 kcal
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Fat: 37.04g | Prot: 116.40g | Carb: 169.02g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Thai Kitchen Brown Rice Noodles, Kraft Natural Shredded Fat Free Cheddar Cheese, Classico Tomato & Basil Pasta Sauce. Lunch: Classico Tomato & Basil Pasta Sauce, Thai Kitchen Brown Rice Noodles, Kraft Natural Shredded Fat Free Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: German Chocolate Cake, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Butter, Penne, Alamos Malbec. more...
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losing 4.9 lb a week
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