Weigh In record (no journal entry) for 02 February 2012
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1408 kcal
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Fat: 52.13g | Prot: 59.25g | Carb: 194.07g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), Activa Light Fat Free Strawberry Yogurt, 2% Fat Milk. Lunch: Kraft balsamic vinagrette, Chicken Tender, Blue Cheese, artichoke, Lettuce salad. Dinner: Pork Roasts (Top Loin, Boneless), Roasted Red Pepper Hummus, Ciabatta Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Tomato and basil crackers. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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losing 12.3 lb a week
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