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grasa 20.1% pesa casa, ayer camine 5km. un poco preocupaciones pero medite y limpie.
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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3011 kcal
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Fat: 84.70g | Prot: 93.44g | Carb: 464.86g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Sausage Links, Spice Classics Ground Cinnamon, Flaxseed Seeds, Indulac Puerto Rico Milk Low Fat 1% Milk Fat, Bananas, Hannah Organic Classic Hommus, Milton's Seeds & Grains, Kellogg's Special K Red Berries. Lunch: Seaweed, Soy Sauce, Vegetable Tempura, Hissho Sushi Veggie Roll, Frieda's Edamame (Shelled). Dinner: Hummus, French's Classic Yellow Mustard, Onions, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Snacks/Other: Chocolate Cake (Without Frosting), AMC Movie Theater Popcorn (Large), Cinnamon Sweet Roll Dough (with Frosting), Dunkin' Donuts Coffee with Milk & Sugar. more...
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steady weight
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