Weigh In record (no journal entry) for 02 February 2012
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1162 kcal
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Fat: 37.58g | Prot: 88.55g | Carb: 122.52g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: 6" Ham (Black Forest without Cheese). Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: M&M's, Banana, Natural Almonds 100 Calorie Pack, Whey Protein. more...
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2880 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 47 minutes, Sleeping - 5 hours, Resting - 9 hours and 43 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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