Tonya Renee's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

211.0 lb Lost so far: 6.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1640 kcal

Fat: 49.00g | Prot: 82.00g | Carb: 228.00g. Breakfast: herbalife shake, Herbalife protein, blueberry. Lunch: Subway. Dinner: spaghetti and meat sauce. Snacks/Other: clementine. more...

2512 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...

losing 2.6 lb a week

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Tonya Renee's Journal, 02 February 2012

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