Weigh In record (no journal entry) for 02 February 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1260 kcal
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Fat: 25.00g | Prot: 62.50g | Carb: 196.00g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel. Lunch: Creamy Chocolate Shake Mix, Fat Free Milk. Dinner: Ham & Cheddar. Snacks/Other: Fat Free Milk, Creamy Chocolate Shake Mix, Roasted Red Pepper Hummus, Peeled Baby-cut Carrots. more...
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losing 7.0 lb a week
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