Weigh In record (no journal entry) for 04 March 2017
|
186.4 lb
Lost so far: 13.6 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2017:
|
947 kcal
|
Fat: 70.86g | Prot: 61.12g | Carb: 24.85g.
Breakfast: Coffee, Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Dole Pineapple Slices in 100% Juice, HEB Cottage Cheese Large Curd. Lunch: Garlic Butter, Applebee's Steamed Broccoli, Applebee's House Sirloin (7 oz). Dinner: Which Wich Bac-Hammon. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|