Weigh In record (no journal entry) for 04 March 2017
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221.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1865 kcal
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Fat: 55.18g | Prot: 88.90g | Carb: 250.00g.
Breakfast: Materne Rotes Johannisbeergelee, Roggenmischbrot, Butter, Laugenbrezeln. Lunch: Twix Twix (25g), Snickers Riegel, Vinaigrette Dressing, Gewöhnlicher Feldsalat, Patros Feta, Thunfisch in Wasser (Konserviert), Tomatensoße, Combino Spaghetti (Gekocht). Dinner: Maasdamer, Hüttenkäse, TiP Forellenfilets Geräuchert. more...
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losing 8.5 lb a week
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