Weigh In record (no journal entry) for 02 February 2012
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1589 kcal
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Fat: 102.39g | Prot: 96.14g | Carb: 71.19g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cheddar Cheese, Rotisserie Chicken, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Real Mayonnaise. Dinner: Apples, Natural Creamy Peanut Butter, Zucchini, Beef Steak. more...
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losing 5.6 lb a week
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