Weigh In record (no journal entry) for 04 March 2017
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1283 kcal
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Fat: 62.05g | Prot: 88.89g | Carb: 89.29g.
Breakfast: Café, Jus de Citron, Carrefour Bio Flocons d'avoine, Naturalia Noisettes Décortiquées Bio, Amandes, Marque Repère Confiture Fraise Allégée, Auchan Fromage Blanc 0%. Lunch: Delisse Yaourt aux Fruits 0%, Eco + Coulommiers, Fleury Michon Haché de Dinde, Riz Basmati (Cuit), Choux Cuits (à partir de Frais). Dinner: Delisse Yaourt aux Fruits 0%, Vin de Table Rouge, Les Croisés Mozzarella, Carrefour Tomates Cerises au Jus, Sucrine, Marque Repère Thon Entier Albacore au Naturel, Avocat. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés. more...
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2487 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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