Weigh In record (no journal entry) for 03 March 2017
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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3631 kcal
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Fat: 177.71g | Prot: 193.54g | Carb: 317.55g.
Breakfast: Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich, Crisps, Bananas. Dinner: Chicken Satay, Tesco Cheese Balls, Tesco Breaded Chicken Nuggets, Pepperoni Pizza, Cheddar Cheese, Cashew Nuts, Kopparberg Mixed Fruit Cider. Snacks/Other: Optifit Active Fat Free Cherry Yoghurt, Aldi Natural Greek Style Yogurt, Grenade Carb Killa. more...
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3603 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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wally.watson's weight history
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