Weigh In record (no journal entry) for 02 February 2012
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240.2 lb
Lost so far: 74.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1577 kcal
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Fat: 84.18g | Prot: 174.04g | Carb: 38.50g.
Breakfast: Whey Protein, Almond Milk. Lunch: Spicy Ranch Dressing, Mexican Blend Cheese, Boneless Skinless Chicken Breast, Banana Pepper, Black Olives, Broccoli. Dinner: Mexican Blend Cheese, Boneless Skinless Chicken Breast. Snacks/Other: adult's gummy multivitamin, cashews, Coffee, Cream (Half & Half). more...
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losing 11.2 lb a week
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