big-bert's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

245.2 lb Lost so far: 10.8 lb. Still to go: 57.8 lb. Diet followed N/A.

Diet Calendar Entries for 04 March 2017:

301 kcal

Fat: 12.78g | Prot: 7.35g | Carb: 37.98g. Breakfast: Snickers Riegel, Kaffee mit Milch. more...

2913 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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big-bert's Journal, 04 March 2017

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