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80sFinest
Journal
02 Feb 12
80sFinest's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
181.0 lb
Lost so far:
44.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1154 kcal
Fat: 38.25g | Prot: 81.27g | Carb: 118.03g.
Breakfast:
Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Ketchup, Miracle Whip, Whole Wheat Bread, Mixed Vegetables, Ground Sirloin and Loin of Beef Patties.
Dinner:
Multi grain cheerios peanut butter, Organic 1% Low Fat Milk.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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