Weigh In record (no journal entry) for 02 February 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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469 kcal
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Fat: 18.14g | Prot: 22.25g | Carb: 59.86g.
Breakfast: Nonfat Latte Coffee, PB2 Powdered Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Lettuce Salad with Assorted Vegetables. more...
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gaining 10.5 lb a week
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