Weigh In record (no journal entry) for 02 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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592 kcal
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Fat: 16.85g | Prot: 31.30g | Carb: 80.50g.
Breakfast: Opti-Meal Vanilla Shake, Coffee. Lunch: Liquid Aminos, Chicken Romano Fresca. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: mio liquid water enhancer. more...
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losing 7.0 lb a week
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