Weigh In record (no journal entry) for 04 March 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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915 kcal
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Fat: 39.91g | Prot: 101.12g | Carb: 39.31g.
Breakfast: Filinchen Low Carb, K-Classic Leberwurst Fein Fettreduziert, Kaffee. Lunch: Werner's Kartoffelmus, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: Arla Kaergarden Ungesalzen, Harzinger Harzer Käse Minis, Leichter Genuss Rohschinken, Low Carb Brot. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1800 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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