Weigh In record (no journal entry) for 02 February 2012
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1228 kcal
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Fat: 38.92g | Prot: 41.89g | Carb: 188.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 80 Calorie Cereal - Honey Squares, Hazelnut Coffee Creamer, Coffee, Sugar (1 Packet). Lunch: Traditional Chicken Noodle Soup. Dinner: butter pecan ice cream, Ham Sandwich with Spread. Snacks/Other: Bananas, Special K Cracker Chips - Sea Salt, Ranch Salad Dressing (Fat Free), Celery. more...
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gaining 1.0 lb a week
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Lou Fay Pope's weight history
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