Weigh In record (no journal entry) for 02 February 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1535 kcal
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Fat: 52.00g | Prot: 64.00g | Carb: 202.50g.
Breakfast: V-Fusion Cranberry Blackberry, Instant Oatmeal - Apples and Cinnamon. Lunch: Cocoa Roast Almonds, Baby Carrots, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese. Dinner: complete meals chicken and buttermilk biscuits. Snacks/Other: atkins chocolate oatmeal fiber bar, Red Delicious Apple (Large), Wheat Thins Crackers - Reduced Fat. more...
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losing 8.4 lb a week
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